Fat Loss for Idiots Review – How I Lost 30lbs in 30 Days

A review of the fat loss for idiots program that helped Phil Hixon lose almost 30lbs in 30 days with NO exercise.

Many people have seen my summer weight loss video on youtube and have been sending emails wondering if it’s really possible to lose that much weight with the Fat Loss For Idiots Diet Program. So I am writing this Fat Loss For Idiots Review in an FAQ style to address some of the most common questions I get. The Fat Loss For Idiots Review Will be two parts because there are quite a few important questions that I want to address.

Does the Fat Loss For Idiots Diet Include Exercises?

No It Does Not. It is purely diet based. The genius of this program is in manipulating your diet to bring about the results you desire. It is possible to get your body into great shape just by diet manipulation alone. Will you look like a fitness model? NO! To get "that" kind of a body you will have to workout. But it is very possible to slim down and get in great looking shape utilizing ONLY the Fat Loss For Idiots Diet. As a matter of fact this is one reason I like this so much was I love going to the gym but when I hurt my ankle I couldn’t go anymore so I needed something that could help me lose weight without having to go to the gym. Frankly I didn’t expect to have the results I did and still do have. It started out as a way to just trim a FEW pounds and to make sure I didn’t get too fat while I wasn’t going to the gym. It became much more than that because I still follow it today and it has changed the way I eat forever.

What Kind of a Diet Is the Fat Loss For Idiots Diet?

This diet is not like traditional diets such as low fat, low calorie, low carb or those fad diets (which ive tried them all) like the cabbage soup diet (so stupid) or those hoodia things. Now I’m not saying that those don’t work because they definitely do. As a matter of fact I think I lost weight on almost all of them. BUT… it wasn’t permanent. The problem with most diets is just that! They are diets! If you are on a diet that means when you get off the diet you go back to your old habits which got you fat in the first place. That was always my problem. With the Fat Loss For Idiots Diet you learn how to eat for the most part pretty normal foods that you are already buying but you learn to eat in the right proportions and the right combinations. This is called Calorie Shifting.

What Kind of Food Do You Get to Eat on the Fat Loss For Idiots Diet?

I really liked this part because there are certain Foods To Eat To Lose Weight and on this program you can still pretty much eat foods you are used to. You don’t have to buy any special foods or anything like that. The ONLY problem for me with this though was the portions and the fact that I couldn’t go to McDonald’s. McDonald’s has been my BIGGEST deterrent to weight loss and for those of you that go to McDonald’s you’re just gonna have to choose between being thin and healthy or fat and tired. Giving up McDonald’s fries was SOOOO hard for me but the great part is now that my diet and weight is in check I can go out once or twice a month and eat a medium fry. And to be honest after you stop eating that crap you don’t even crave it at all. I’m just going to give you a sample of some of the foods you can eat on the Fat Loss For Idiots Diet.

Cottage cheese (I know most of you won’t like this one), Lots of Fruit, Fish, Pasta, Salads, Oatmeal, Turkey sandwiches, scrambled eggs and there is so much more there’s no reason to even go on.

Now I’ll address another question here because many people send me emails saying that they already eat healthy food like that and I know exactly how you feel because I did too! The PROBLEM is the portion, timing and combination of foods. And that’s what the Fat Loss For Idiots Diet helped me out with was the correct portioning and combination of foods.

Here’s a book review about the best selling Ultrametabolism: The Simple Plan for Automatic Weight Loss by author Dr Mark Hyman – enjoy! 

Book Review – Ultrametabolism: The Simple Plan for Automatic Weight Loss

Ready to shed those extra pounds? Eating right, not eating less is the answer, according to Dr. Mark Hyman in his new bestselling book, Ultrametabolism: The Simple Plan for Automatic Weight Loss.

"No wonder it’s so hard to lose weight- our bodies are designed to keep weight on at all costs; it’s a matter of survival. It’s embedded in our DNA." In essence, we are designed to gain weight, expounds Mark Hyman, M.D. in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss. This books follows on the heels of his previous bestseller, UltraPrevention: The 6-Week Plan that Will Make You Healthy for Life that he coauthored and proves to be every bit as informative. Dr. Hyman, who has a passion for the cutting-edge science of Western medicine and alternative health for over 20 years, maintains that Ultrametabolism: The Simple Plan for Automatic Weight Loss is not just another of many weight loss books on the market. Rather, the book is your body’s owner’s manual for overall health. He distills his knowledge into a healthy lifestyle, which reduces the factors of a number of epidemic health problems and degenerative diseases currently plaguing us, while at the same time we also gain the positive side-effect of weight loss.

Ultrametabolism: The Simple Plan for Automatic Weight Loss dives in by turning much of what we believe as conventional wisdom concerning weight loss on its head. Much of what we think we know about weight loss actually has been making us gain weight. As evidence, the book points to the fact that despite the $50 billion we spend on weight loss every year in America, whether it’s diet pills, programs or exercise routines, they all have a dismal success record. In fact, for every diet we go on, we end up gaining five pounds on average in the long run. Obesity is now overtaking smoking as the number one cause of preventable deaths with almost 70 percent of the adult population and one third of our children now overweight. Compounding the problem are the profitable foods the food industry pushes, entrenched pharmaceutical companies and our own government’s recommendations, especially when it comes to the "food pyramid" or low fat in our diets.

In part I, Ultrametabolism: The Simple Plan for Automatic Weight Loss exposes seven hoary myths that make us unhealthy, gain weight and keep it on. First there is the Starvation Myth: Eating less and exercising more does not equal weight loss. Next is the Calorie Myth: All calories are created equal. Third is the Fat Myth. Eating fat makes you fat. Fourth is the Carb Myth. Eating a low carb or no carb diet will make you thin. Fifth is the Sumo Wrestler Myth: Skipping meals helps you lose weight. Sixth is the French Paradox Myth: The French are thin because they drink wine and eat butter, and last but not least is the Protector Myth: Government food policies and food industry regulations protect our health. Moreover, the book points out that the introduced man-made substances such as "trans-fats", which are found in nearly every processed and packaged food because they never spoil, are adding to our overall exploding health and weight problems over the past 30 years. This consumable plastic disrupts our metabolism by actually turning on a gene in your DNA, which slows metabolism causing you to gain weight. The book also discusses another danger to our health: the man-made supersugars, such as high-fructose corn syrup, which is used to sweeten almost everything these days including soft drinks. These supersugars quickly enter your bloodstream and trigger hormonal and chemical changes which induces insulin surges that tell your brain to eat more and your fat cells to store more fat.

If there are substances and foods that we eat that can trigger negative results, then surly there are ways to make us healthy and loose weight. Part II of Ultrametabolism: The Simple Plan for Automatic Weight Loss gives us the keys to turn on our metabolism and fat burning genes, turn off your weight gain genes, and program your body to lose weight automatically. The book takes this even further in part III by providing menus and recipes, along with exercise and lifestyle treatments designed to create healthy metabolism and overall health. This section of the book is designed so it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.

Ultrametabolism: The Simple Plan for Automatic Weight Loss provides a vivid road map to navigate our way back to health and fitness. And in so doing we will be successful in our quest for long-term weight loss without counting calories, fat grams or carbs. We don’t have to starve ourselves; we simply need to eat in harmony with our genes.

About the author:
John Woolf is the founder of several successful Internet technology companies including the Book Price Comparison website CompareBook.com. As a pragmatist of the world around him, he is both a critic and crusader on international politics and energy policy as it relates to our security and our impact on the global environment.

Visit CompareBook.com to read reviews, find similar titles, and search for the lowest possible price for Ultrametabolism: The Simple Plan for Automatic Weight Loss and other great books.

 Here’s a great article that reviews the Hoodia Patch.  See what you think.

Hoodia Patch: Dieter’s Weight Loss Wonder, or Total Fraud?

Find out if the "hoodia diet patch" is truly an authentic weight loss product that you should seriously consider using, or avoid completely. You may want to read this article if you are thinking of ordering the "diet hoodia patch."

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Today many vendors are claiming that the so-called "hoodia patch" will kill your appetite and even work better and faster than the ordinary hoodia in a capsule, tablet, or liquid. This claim would be extremely goodthat isif it were really true.

As an idea, the "hoodia patch" is intended to work by putting it on your skin; next, the "hoodia patch" is supposed to begin to work its appetite suppressing power in a time-release fashion, going through your skin and passing into your bloodstream. The ultimate result? The "hoodia patch" is supposed to make you feel a lot less hungry during the day, and you’ll start to lose unwanted body fat when you eat less food.

Indeed, this is a fine ideaon paper. But so far there exists absolutely no proof that the "hoodia patch" actually works. There is no clinical case study on the "hoodia patch." Be very cautious: If any vendor claims to have a scientific study or clinical trial that supports the validity of their "hoodia patch," such "proof" may turn out to be FAKEproduced in order to endorse, promote, and sell the so-called "hoodia patch" to the unsuspecting public.

Bear in mind that most patches such as the birth control patch first began as a prescription-driven product; this basic fact indicates that such a patch must endure very critical and demanding scientific trials before it is finally approved and given the "greenlight" to become available to the general public.

To your surprise, no existing "hoodia patch" online or offline is prescription-driven; what this means is that such diet patches have not undergone scientific clinical trials or testing. This clearly shows that no vendor can truly claim that their "hoodia patch" works more effectively than hoodia capsules, tablets, or in liquid.

I don’t know about you, but I do know that personally I wouldn’t spend one cent on any new patch product that has no scientific backing or documentation from a third party that supports the "hoodia patch" as an authentic product worthy of being purchased. Why would you want to risk buying something that might not work at all? Save yourself needless frustrations.

My sincere advice: Do not fall prey to high flying claims of questionable "hoodia patches". Instead, consider real hoodia in a capsule, tablet, or liquid.

To read reviews and testimonials of high quality hoodia, click the link below.

H57 Hoodia Reviews and testimonials